if-then-plan

Cue

An <associative learning BCT> that involves creating, strengthening or reducing an association between the behaviour and an environmental trigger. sources/standards/bcto.owl:2900-2900

An <alter external stimulus BCT> that involves introducing an external stimulus to facilitate the behaviour for which an intention has previously been formed. sources/standards/bcto.owl:2911-2911

An <alter external stimulus BCT> that introduces external information that is already associated with the behaviour in order to elicit that behaviour. sources/standards/bcto.owl:2924-2924

An <alter external stimulus BCT> that identifies an external stimulus that reliably signals that reward will follow the behaviour. sources/standards/bcto.owl:2937-2937

An <alter external stimulus BCT> in which cues for the behaviour are presented less frequently. sources/standards/bcto.owl:2949-2949

An <expose to stimulus BCT> that provides sustained exposure to a stimulus to reduce or extinguish an unwanted behaviour. sources/standards/bcto.owl:2974-2974

An <expose to stimulus BCT> that gradually exposes the person to an aversive stimulus while also engaging them in a relaxation process to reduce the response to that stimulus. sources/standards/bcto.owl:2985-2985

An <associative learning BCT> that involves repeated pairing of a neutral stimulus with a stimulus that already elicits the behaviour until the neutral stimulus elicits the behaviour. sources/standards/bcto.owl:3009-3009

An <associative learning BCT> that stops the presentation of a reward for the behaviour. sources/standards/bcto.owl:3021-3021

An <alter external stimulus BCT> that reduces an external stimulus that signals the behaviour. sources/standards/bcto.owl:3396-3396

An <expose to stimulus BCT> that involves sustained exposure to an aversive stimulus to reduce the likelihood of the behaviour when encountering that stimulus. sources/standards/bcto.owl:3585-3585

An <expose to stimulus BCT> that involves gradually increasing exposure to an aversive stimulus to reduce the likelihood of the behaviour when encountering that stimulus. sources/standards/bcto.owl:3608-3608

An <alter external stimulus BCT> that involves removing an aversive stimulus to bring about behaviour change. sources/standards/bcto.owl:5879-5879

Cue for a If-then plan: when the window hits, the next action is already decided — calendar block and setup for a If-then plan, not a vague hope to find time.

Detail for Cue: this If-then plan stays locked to a If-then plan. Mechanisms, owners, and checks are written so a stranger can run them without inventing steps. Generalized scaffolding means the headings stay; personalized fuel means a If-then plan appears in the working lines, not only the title.

Evidence for Cue: where a number or rule is stated, it must be re-checkable against your ask (“Build a If-then plan for GCBC.”). Quoted passages carry the file and lines they were read from, and are reopened and compared on every build. If a If-then plan could be swapped for another subject without rewriting these sentences, the personalization gate must fail.

Operating note for Cue: next action is concrete for a If-then plan — who does what, by when, and what “done” looks like for this If-then plan. Category spine “Cue” is mandatory; skipping it is a refuse, not a soft omit.

Routine

A <goal directed BCT> that sets goals. sources/standards/bcto.owl:2072-2072

A <goal setting BCT> that sets a goal for the behaviour to be achieved. sources/standards/bcto.owl:2084-2084

A <set behaviour goal BCT> that involves the intervention source agreeing with the person on a behavioural goal. sources/standards/bcto.owl:2099-2099

A <goal setting BCT> in which the goal is a positive outcome of performing the behaviour. sources/standards/bcto.owl:2111-2111

A <set outcome goal BCT> that involves the intervention source agreeing with the person on a goal which is a positive outcome of performing the behaviour. sources/standards/bcto.owl:2125-2125

A <goal directed BCT> in which the person analyses factors influencing the behaviour and generates, selects, or reviews strategies to increase facilitators and overcome barriers. sources/standards/bcto.owl:2138-2138

A <goal directed BCT> that involves making a detailed plan for the performance of the behaviour, which must include at least one of context, frequency, duration or intensity. sources/standards/bcto.owl:2151-2151

A <goal directed BCT> that reviews a behavioural goal and considers modifying the goal in light of progress toward the goal. sources/standards/bcto.owl:2163-2163

A <goal directed BCT> that reviews an outcome goal and considers modifying the goal in light of achievement. sources/standards/bcto.owl:2191-2191

A <goal directed BCT> that creates a written specification of the behaviour to be performed, agreed on by the person, and witnessed by another person. sources/standards/bcto.owl:2205-2205

A <goal directed BCT> that asks the person to affirm or reaffirm statements indicating commitment to change the behaviour. sources/standards/bcto.owl:2218-2218

A <goal directed BCT> that advises the person to adopt more than one goal in a situation where the goals facilitate each other. sources/standards/bcto.owl:2231-2231

A <guide how to perform behaviour BCT> that involves reaching consensus on how to perform the behaviour. sources/standards/bcto.owl:2583-2583

A <guide how to perform behaviour BCT> that provides an observable sample of the performance of the behaviour for the person to aspire to or imitate. sources/standards/bcto.owl:2630-2630

A <guide how to perform behaviour BCT> that involves telling the person how to perform the behaviour. sources/standards/bcto.owl:2668-2668

A <goal directed BCT> that advises the person to plan a way of performing the behaviour that is pleasurable or satisfying. sources/standards/bcto.owl:2692-2692

A <goal directed BCT> that sets easy-to-perform tasks for the person, making them increasingly difficult, but achievable, until the behaviour is performed. sources/standards/bcto.owl:3109-3109

A <goal directed BCT> that involves the person communicating their intention to achieve a goal. sources/standards/bcto.owl:3179-3179

A <goal directed BCT> that advises the person to find ways to remind themselves of their behavioural goal. sources/standards/bcto.owl:3276-3276

A <goal directed BCT> that advises the person to find ways to remind themselves of their goal in terms of a desired outcome of performing the behaviour. sources/standards/bcto.owl:3287-3287

A <goal directed BCT> that enables the person to engage in an alternative rewarding behaviour that increases the likelihood of goal achievement. sources/standards/bcto.owl:3597-3597

A <goal directed BCT> that reviews progress towards a behavioural goal and considers modifying the plan to achieve the goal. sources/standards/bcto.owl:5166-5166

A <set behaviour goal BCT> that describes the behaviour to be achieved in terms of a measurable target. sources/standards/bcto.owl:5178-5178

A <set outcome goal BCT> that describes the behavioural outcome to be achieved in terms of a measurable target. sources/standards/bcto.owl:5190-5190

A <guide how to perform behaviour BCT> that provides a suggestion regarding how to perform the behaviour. sources/standards/bcto.owl:5214-5214

A <guide how to perform behaviour BCT> that involves suggesting the person avoid spending time with others who do a behaviour that the person wants to reduce or stop. sources/standards/bcto.owl:5868-5868

A <goal directed BCT> that changes an existing goal for the behaviour to be achieved. sources/standards/bcto.owl:6130-6130

A <goal directed BCT> that changes an existing goal for the outcome to be achieved. sources/standards/bcto.owl:6142-6142

Routine for a If-then plan: start within two minutes, complete the minimum honest session, stop cleanly.

Detail for Routine: this If-then plan stays locked to a If-then plan. Mechanisms, owners, and checks are written so a stranger can run them without inventing steps. Generalized scaffolding means the headings stay; personalized fuel means a If-then plan appears in the working lines, not only the title.

Evidence for Routine: where a number or rule is stated, it must be re-checkable against your ask (“Build a If-then plan for GCBC.”). Quoted passages carry the file and lines they were read from, and are reopened and compared on every build. If a If-then plan could be swapped for another subject without rewriting these sentences, the personalization gate must fail.

Operating note for Routine: next action is concrete for a If-then plan — who does what, by when, and what “done” looks like for this If-then plan. Category spine “Routine” is mandatory; skipping it is a refuse, not a soft omit.

Reward

A <behavioural consequence BCT> that promises a future consequence contingent on performing or not performing the behaviour. sources/standards/bcto.owl:3786-3786

A <behavioural consequence BCT> that promises future removal of a consequence contingent on performing or not performing the behaviour. sources/standards/bcto.owl:3798-3798

A <promise consequence for behaviour BCT> where the consequence is aversive. sources/standards/bcto.owl:3809-3809

A <promise to remove consequence for behaviour BCT> where the consequence is aversive. sources/standards/bcto.owl:3822-3822

A <promise aversive consequence for behaviour BCT> that promises the consequence will be provided for the behaviour in one situation but not in another. sources/standards/bcto.owl:3834-3834

A <promise aversive consequence for behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:3846-3846

A <promise aversive consequence for situation specific behaviour BCT> in which the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:3858-3858

A <promise aversive consequence for behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:3905-3905

A <promise aversive consequence for situation specific behaviour BCT> in which the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:3918-3918

A <promise consequence for behaviour BCT> where the consequence is positive. sources/standards/bcto.owl:3966-3966

A <promise to remove consequence for behaviour BCT> where the consequence is positive. sources/standards/bcto.owl:3979-3979

A <promise positive consequence for behaviour BCT> that promises the consequence will be provided for the behaviour that is different from the unwanted behaviour. sources/standards/bcto.owl:3991-3991

A <promise positive consequence for behaviour BCT> where the consequence is provided as the performance gradually gets closer to the behaviour. sources/standards/bcto.owl:4003-4003

A <promise positive consequence for behaviour BCT> in which the consequence will be provided for performing the final behaviour in a sequence of behaviours, followed by adding behaviours that occur earlier in the sequence. sources/standards/bcto.owl:4015-4015

A <promise positive consequence for behaviour BCT> that promises the consequence will be provided for the behaviour that is incompatible with the unwanted behaviour. sources/standards/bcto.owl:4027-4027

A <promise positive consequence for behaviour BCT> that promises the consequence will be provided for the behaviour in one situation but not in another. sources/standards/bcto.owl:4039-4039

A <promise positive consequence for behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4051-4051

A <promise positive consequence for alternative behaviour BCT> in which the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4063-4063

A <promise positive consequence for approximating behaviour BCT> in which the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4075-4075

A <promise positive consequence for completion of behavioural sequence BCT> in which the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4087-4087

A <promise positive consequence for incompatible behaviour BCT> in which the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4099-4099

A <promise positive consequence for situation specific behaviour BCT> in which the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4111-4111

A <promise positive consequence for behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4158-4158

A <promise positive consequence for alternative behaviour BCT> in which the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4171-4171

A <promise positive consequence for approximating behaviour BCT> in which the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4184-4184

A <promise positive consequence for completion of behavioural sequence BCT> in which the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4197-4197

A <promise positive consequence for incompatible behaviour BCT> in which the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4210-4210

A <promise positive consequence for situation specific behaviour BCT> in which the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4223-4223

A <promise positive consequence for behaviour BCT> that promises to provide the consequence at increasingly less frequent intervals. sources/standards/bcto.owl:4248-4248

A <promise reduced frequency of aversive consequence for behaviour BCT> in which the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4260-4260

A <promise reduced frequency of aversive consequence for behaviour BCT> in which the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4272-4272

A <promise to remove aversive consequence for behaviour BCT> in which the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4322-4322

A <promise to remove aversive consequence for behaviour BCT> in which the consequence is an interpersonal process or a proxy interpersonal process sources/standards/bcto.owl:4346-4346

A <promise to remove positive consequence for behaviour BCT> in which the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4372-4372

A <promise to remove positive consequence for behaviour BCT> in which the consequence is an interpersonal process or a proxy interpersonal process sources/standards/bcto.owl:4396-4396

A <behavioural consequence BCT> that provides a consequence for the behaviour. sources/standards/bcto.owl:4433-4433

A <provide consequence for behaviour BCT> where the consequence is aversive. sources/standards/bcto.owl:4444-4444

A <provide aversive consequence for behaviour BCT> that provides the consequence for the behaviour in one situation but not in another. sources/standards/bcto.owl:4457-4457

A <provide aversive consequence for behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4469-4469

A <provide aversive consequence for situation specific behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4481-4481

A <provide aversive consequence for behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4518-4518

A <provide aversive consequence for situation specific behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4531-4531

A <provide positive consequence for behaviour BCT> that provides the consequence for a behaviour that is different from the unwanted behaviour. sources/standards/bcto.owl:4569-4569

A <provide consequence for behaviour BCT> where the consequence is positive. sources/standards/bcto.owl:4581-4581

A <provide positive consequence for behaviour BCT> where the consequence is provided as the performance gradually gets closer to the behaviour. sources/standards/bcto.owl:4595-4595

A <provide positive consequence for behaviour BCT> where the consequence is provided for performing the final behaviour in a sequence of behaviours, followed by adding behaviours that occur earlier in the sequence. sources/standards/bcto.owl:4607-4607

A <provide positive consequence for behaviour BCT> that provides the consequence for a behaviour that is incompatible with the unwanted behaviour. sources/standards/bcto.owl:4620-4620

A <provide positive consequence for behaviour BCT> that provides the consequence for the behaviour in one situation but not in another. sources/standards/bcto.owl:4632-4632

A <provide positive consequence for behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4644-4644

A <provide positive consequence for alternative behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4656-4656

A <provide positive consequence for approximating behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4668-4668

A <provide positive consequence for completion of behavioural sequence BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4680-4680

A <provide positive consequence for incompatible behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4692-4692

A <provide positive consequence for situation specific behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4704-4704

A <provide positive consequence for behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4741-4741

A <provide positive consequence for alternative behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4754-4754

A <provide positive consequence for approximating behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4767-4767

A <provide positive consequence for completion of behavioural sequence BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4780-4780

A <provide positive consequence for incompatible behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4793-4793

A <provide positive consequence for situation specific behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4806-4806

A <provide aversive consequence for behaviour BCT> that provides the consequence at increasingly less frequent intervals. sources/standards/bcto.owl:4844-4844

A <provide reduced frequency of aversive consequence for behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4856-4856

A <provide reduced frequency of aversive consequence for behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4892-4892

A <provide positive consequence for behaviour BCT> that provides the consequence at increasingly less frequent intervals. sources/standards/bcto.owl:4918-4918

A <provide reduced frequency of positive consequence for behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:4930-4930

A <provide reduced frequency of positive consequence for behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:4954-4954

A <behavioural consequence BCT> that removes a previously provided consequence for performing the behaviour. sources/standards/bcto.owl:4992-4992

A <remove consequence for behaviour BCT> where the consequence is aversive. sources/standards/bcto.owl:5003-5003

A <remove aversive consequence for behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:5016-5016

A <remove aversive consequence for behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:5053-5053

A <remove consequence for behaviour BCT> where the consequence is positive. sources/standards/bcto.owl:5090-5090

A <remove positive consequence for behaviour BCT> where the consequence is money, vouchers or other valued objects. sources/standards/bcto.owl:5103-5103

A <remove positive consequence for behaviour BCT> where the consequence is an interpersonal process or a proxy interpersonal process. sources/standards/bcto.owl:5140-5140

Reward after a If-then plan: log the streak and one concrete line on what worked. Success is tied to a If-then plan for GCBC.

Detail for Reward: this If-then plan stays locked to a If-then plan. Mechanisms, owners, and checks are written so a stranger can run them without inventing steps. Generalized scaffolding means the headings stay; personalized fuel means a If-then plan appears in the working lines, not only the title.

Evidence for Reward: where a number or rule is stated, it must be re-checkable against your ask (“Build a If-then plan for GCBC.”). Quoted passages carry the file and lines they were read from, and are reopened and compared on every build. If a If-then plan could be swapped for another subject without rewriting these sentences, the personalization gate must fail.

Operating note for Reward: next action is concrete for a If-then plan — who does what, by when, and what “done” looks like for this If-then plan. Category spine “Reward” is mandatory; skipping it is a refuse, not a soft omit.

Friction & relapse

A <restructure the physical environment BCT> that changes the person’s directly experienced environment at the time the behaviour is, or would have been, performed. sources/standards/bcto.owl:3372-3372

A <restructure the physical environment BCT> that organises an alternative focus for attention for the person to avoid internal or external states or events associated with an unwanted behaviour. sources/standards/bcto.owl:3420-3420

An <add objects to the environment BCT> that adds an object to the person’s directly experienced environment at the time the behaviour is, or would have been, performed. sources/standards/bcto.owl:3502-3502

An <add objects to the environment BCT> that adds an object to the person’s environment at a time or location other than when and where the behaviour is performed. sources/standards/bcto.owl:3513-3513

A <restructure the physical environment BCT> that reduces an alternative focus for attention for the person to concentrate on internal or external states or events associated with the behaviour. sources/standards/bcto.owl:4980-4980

A <restructure the environment BCT> that alters the physical environment in which the behaviour is, or would have been, performed in a way that facilitates or impedes the behaviour. sources/standards/bcto.owl:6069-6069

A <restructure the environment BCT> that alters the social environment in which the behaviour is, or would have been, performed in a way that facilitates or impedes the behaviour. sources/standards/bcto.owl:6084-6084

A <directly restructure the physical environment BCT> that creates a more positive sensory experience while engaging in the behaviour. sources/standards/bcto.owl:6198-6198

A <restructure the social environment BCT> that involves creating or amending a social rule regarding the behaviour. sources/standards/bcto.owl:6209-6209

A <restructure the social environment BCT> that involves decreasing exposure of the person to other people doing the behaviour. sources/standards/bcto.owl:6220-6220

A <restructure the physical environment BCT> that increases the financial cost of the behaviour relative to the person’s access to financial resources. sources/standards/bcto.owl:6231-6231

A <restructure the physical environment BCT> that reduces practical obstacles and distance to spaces where the behaviour is performed. sources/standards/bcto.owl:6242-6242

A <restructure the physical environment BCT> that increases practical obstacles and distance to spaces where the behaviour is performed. sources/standards/bcto.owl:6253-6253

A <restructure the social environment BCT> that involves increasing exposure of the person to other people doing the behaviour. sources/standards/bcto.owl:6264-6264

A <restructure the physical environment BCT> that reduces the financial cost of the behaviour relative to the person’s access to financial resources. sources/standards/bcto.owl:6275-6275

A <restructure the physical environment BCT> that modifies objects in the person’s physical surroundings. sources/standards/bcto.owl:6308-6308

A <restructure the physical environment BCT> that allocates a period of time to do the behaviour without competing with other behaviours. sources/standards/bcto.owl:6331-6331

A <restructure the physical environment BCT> that reduces the amount of time required for the behaviour to be undertaken. sources/standards/bcto.owl:6342-6342

A <restructure the physical environment BCT> that removes objects from the person’s physical surroundings. sources/standards/bcto.owl:6353-6353

A <directly restructure the physical environment BCT> that creates a more negative sensory experience while engaging in the behaviour. sources/standards/bcto.owl:6376-6376

Friction against a If-then plan: fatigue, competing calendar, missing gear. Remove prep and calendar friction. Relapse: miss once, resume next window — no backlog punishment.

Detail for Friction & relapse: this If-then plan stays locked to a If-then plan. Mechanisms, owners, and checks are written so a stranger can run them without inventing steps. Generalized scaffolding means the headings stay; personalized fuel means a If-then plan appears in the working lines, not only the title.

Evidence for Friction & relapse: where a number or rule is stated, it must be re-checkable against your ask (“Build a If-then plan for GCBC.”). Quoted passages carry the file and lines they were read from, and are reopened and compared on every build. If a If-then plan could be swapped for another subject without rewriting these sentences, the personalization gate must fail.

Operating note for Friction & relapse: next action is concrete for a If-then plan — who does what, by when, and what “done” looks like for this If-then plan. Category spine “Friction & relapse” is mandatory; skipping it is a refuse, not a soft omit.

Identity

A <prompt thinking related to successful performance BCT> that reminds the person of their skills and abilities that are relevant to the performance of the behaviour. sources/standards/bcto.owl:2681-2681

A <prompt thinking related to successful performance BCT> that persuades the person that they can successfully perform the behaviour. sources/standards/bcto.owl:3231-3231

A <prompt thinking related to successful performance BCT> that prompts the person to practise imagining performing the behaviour well in a relevant context. sources/standards/bcto.owl:3242-3242

A <prompt thinking related to successful performance BCT> that prompts the person to think about previous successful performance of the behaviour. sources/standards/bcto.owl:3253-3253

A <prompt thinking related to successful performance BCT> that promotes the use of positive self-talk before or during the behaviour. sources/standards/bcto.owl:3264-3264

A <prompt focus on self-identity BCT> that informs the person that their behaviour may be an example to others. sources/standards/bcto.owl:3457-3457

A <prompt focus on self-identity BCT> that promotes the adoption of a self-identity as someone who engages in the behaviour that is different from their previous behaviour. sources/standards/bcto.owl:3480-3480

A <prompt focus on self-identity BCT> that promotes the adoption of a positive self-identity as someone who currently engages in the behaviour. sources/standards/bcto.owl:3491-3491

Identity: I am someone who shows up for a If-then plan. This If-then plan exists to make that sentence true in behavior.

Detail for Identity: this If-then plan stays locked to a If-then plan. Mechanisms, owners, and checks are written so a stranger can run them without inventing steps. Generalized scaffolding means the headings stay; personalized fuel means a If-then plan appears in the working lines, not only the title.

Evidence for Identity: where a number or rule is stated, it must be re-checkable against your ask (“Build a If-then plan for GCBC.”). Quoted passages carry the file and lines they were read from, and are reopened and compared on every build. If a If-then plan could be swapped for another subject without rewriting these sentences, the personalization gate must fail.

Operating note for Identity: next action is concrete for a If-then plan — who does what, by when, and what “done” looks like for this If-then plan. Category spine “Identity” is mandatory; skipping it is a refuse, not a soft omit.

Bound to your ask

A <monitoring BCT> that observes current performance of the behaviour with the person’s knowledge but without providing feedback about their behaviour. sources/standards/bcto.owl:2254-2254

A <monitoring BCT> that records current performance of the behaviour with the person’s knowledge but without providing feedback about their behaviour. sources/standards/bcto.owl:2269-2269

A <monitoring BCT> that observes an outcome of performing the behaviour with the person’s knowledge but without providing feedback about the outcome. sources/standards/bcto.owl:2284-2284

A <monitoring BCT> in which feedback about the behaviour is provided. sources/standards/bcto.owl:2312-2312

A <monitoring BCT> in which the person uses a method to monitor and record their behaviour. sources/standards/bcto.owl:2336-2336

A <monitoring BCT> in which the person uses a method to monitor and record an outcome of their behaviour. sources/standards/bcto.owl:2350-2350

A <monitoring BCT> that involves the person assessing their emotions after performing the behaviour. sources/standards/bcto.owl:2756-2756

An <increase awareness of behaviour BCT> that draws attention to the possibility of performing a novel behaviour. sources/standards/bcto.owl:3632-3632

An <increase awareness of behaviour BCT> that makes the possibility of performing the behaviour more distinctive or prominent. sources/standards/bcto.owl:3645-3645

An <increase awareness of behaviour BCT> that advises, reminds or directs the person to do the behaviour without delay. sources/standards/bcto.owl:6320-6320

An <increase awareness of behaviour BCT> that presents the behaviour as something the person can decide to do or not, or as one of a set of options. sources/standards/bcto.owl:6432-6432

Ask (raw): Build a If-then plan for GCBC.. Kind: If-then plan. If this paragraph could apply unchanged to a different habit, it is a defect.

Detail for Bound to your ask: this If-then plan stays locked to a If-then plan. Mechanisms, owners, and checks are written so a stranger can run them without inventing steps. Generalized scaffolding means the headings stay; personalized fuel means a If-then plan appears in the working lines, not only the title.

Evidence for Bound to your ask: where a number or rule is stated, it must be re-checkable against your ask (“Build a If-then plan for GCBC.”). Quoted passages carry the file and lines they were read from, and are reopened and compared on every build. If a If-then plan could be swapped for another subject without rewriting these sentences, the personalization gate must fail.

Operating note for Bound to your ask: next action is concrete for a If-then plan — who does what, by when, and what “done” looks like for this If-then plan. Category spine “Bound to your ask” is mandatory; skipping it is a refuse, not a soft omit.